Tips for Couples & Relationships During Difficult Economic Times

All these are hard financial times for all people. If we have been hard hit by the economic recession through the reduction of our job, concerned or depressed by the loss of our savings for retirement or in property, or concerned about the near future, we’re stressed. To make things more and worse anxiety-ridden, nobody seems to really know what is going on economically. In good times, our career-orientated society has generated unprecedented levels of anxiety. As a skilled couples counselor, I know that these times have created marital problems not seen for some time. I will provide a few vignettes of couples I am working with, and I hope to offer some general assistance to people suffering a multitude of potential life challenges.

With one couple, the man, once a successful stock dealer, is currently hardly making ends meet. He had promised his wife that she would not need to work after marriage. That promise is now impossible. She feels cheated of her fantasies. She believes he let down her and failed. He feels he is doing his best and she’s treating him seriously and unfairly.

Another man just lost his job. He unfairly criticizes himself. His wife, also working hectic day and night hours on her job never envisioned life would be like this in their late 40s. Children will enter college. Now what?

A woman in her mid-50s was a really successful manager in the financial industry until she lost her job. Although scary, it provides her with a chance to get more quality time to reconnect with her spouse and children. But what will happen to their fiscal future, children’s college expenses, and retirement?

A young couple with a young child just closed on their first residence. Now comes the stress of greater prices for the mortgage and taxes. The husband, fortunately at a project with considerable overtime, cannot refuse it when available, but he’s working excessive hours each week. How can he deny any childbirth today? But there is not much excellent time with his wife and child. Tightening their funding implies no Dunkin Donuts coffee, brown bagging lunch, and cutting back on bites. Eliminating these usual straightforward joys cause stress. So why work 70 hours each week? But what happens if overtime work is eliminated?

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Some marriages stay powerful when these difficult financial times hit, but many couples are experiencing problems even during strong economic times. Money may be the straw that breaks the back of an already rocky relationship. With countless versions of difficult living conditions during these painful financial times, what exactly are people to do?

If the husband has lost his job, he must keep his wife updated on what he’s done to find a new job. Men tend to believe,”I have already done all I can do now, so why to discuss it?” Men forget about their issues as a means to reduce anxiety. Sort of like a mini-vacation to forget about their issues. When men speak about their problems, it brings back the pressure and also the inherent impulse men need to correct issues. Women can misinterpret this ordinary way for a man to decrease stress anxiety to imply he didn’t try hard enough now, or he just doesn’t care to share his feelings. This same theme can be put on the man whose income was reduced, who is responsible for losing his job, or whose wages have been eliminated or reduced. He can be doing all he can do but just not talking about it. So a man must remember to upgrade his wife on the circumstance, and a woman must remember his desire to then let it all go. Her continuing talking or questioning will make a man feel helpless since he’ll misinterpret her questioning to imply she does not trust his very best attempts.

On the other hand, a woman who has lost her job, who’s in fear of losing her job, or whose earnings or bonus has been reduced will want to talk about it. When a girl talks about problems, and her husband is really listening, her stress is diminished. And she may need to talk about it a whole lot, with each small detail thrown in for good measure. A man must not believe that he must now fix her problem and give unsolicited advice or hints. This isn’t exactly what she wants, and it will only increase his anxiety with his sense he has more issues to address.

Thus, men, just genuinely listen, breathe deep, be interested, even curious, and she’ll feel better with no having to do anything. A woman can help a guy by depriving him he need just listen. If you want suggestions, make it evident in what place you want help. After offered, appreciate his input.

Men sort of have their psychological caves – or alone time — using a sign stating,”Please do not disturb”. Men like to retreat into their own minds where they believe they can be in control and try to figure out things. Women have caves, but their signal reads,”I want to talk.” When a guy, trying to help, asks a woman,”What’s wrong?” And she states,”Nothing”, it really means,”Nothing, unless you care to listen to and give me an opportunity to talk.”

During bad or good financial times, it’s great communication that retains a few close. Couples today will need to have a dialogue about budgets generally and for the holiday season. Each partner should share their perspectives on how much should be spent on whom, about what, and why they think like that. The other spouse need remain silent, replicate what was stated back to their partner, and acknowledge the validity of what they said. Then another spouse expresses their complete perspective, with the other partner now repeating what was said, and admitting the validity of the perspective. Remember, there are always two legitimate points of view all marital choices. When we really hear each other, we could further discuss places where we can or can not compromise, again validating each other. Eventually, a couple can come to a suitable understanding with mutual respect for each other’s feelings. Know burlington counselling services near you today.

Refrain from the blame game. Produce a plan with good communication. Remember, talking this current financial stress situation is much like discussing other matters of a relationship. Produce a budget. Make a team. Produce a positive attitude toward change.

Additionally, the most essential things in life really aren’t about money. We need to understand our differences as men and women and learn to better meet each other’s emotional needs. So, men, listen up. Show your wife you care about doing small things. Tell her how lucky you’re married her, then tell her how great she looks, write a love note, telephone her frequently to tell her your thinking about her, bring home the milk and bread, stop and get her favorite snack, give her a hug, bring home some flowers, cut the stems and set them in the vase to get her. Provide her continuing caring, understanding, respect, and devotion. Remember, it’s expression of the little things that will warm her heart and other pieces. And all of this is for free during these most difficult of economic times. Also, remember just to listen to all she has to say. As I said, saying and being listened to reduces a woman’s stress. This connection increases her oxytocin, a woman’s feel-good hormone which reduces stress.

And, girls, listen up. Inform your guy the things you appreciate about him. Let him know that he makes you happy. If he feels appreciated, he will need to do more for you. Assert yourself and tell him exactly what you need. When he produces, tell him you love what he did. He will feel he created the idea by himself. Tell him you can count on him. This encouragement will definitely bring out the best in him. Do your best to accept his or her imperfections. Refrain from trying to change him too much.

Remember, give him his cave time. By watching sports, playing video games, reading the newspaper, etc., he can forget about his troubles. Just like a mini-vacation, this period raises his testosterone. This restores his feelings of well-being. It’s ideal to function as honey outside the cave, not vinegar. Afterward, a man will come out being more available, affectionate, and loving to his girl.

Both spouses need to think, feel, and discuss what they have to be grateful for in their partner. And all of this is free.

If your marriage is worried, and you both find it hard to communicate and get connected, invest in professional counseling. Contrary to the current stock market, counseling will provide you with handsome profits with dividends.