Dental 101 – Bad Dental Habits You Need To Break

Sometimes, a few bad habits that are persistent can undermine all the great things that you do to your own oral health. You are flossing and brushing, and you always remember your dental checkups – but you may still have even two, or a poor dental practice, to kick.

Chewing on ice is a habit which could wreck your teeth literally. Hard, the tissue inside a tooth can irritate . You crack it, or even can chip a tooth.

Don’t use your teeth as tools, for example for launching bottle caps (it could be a cool party trick, but it causes a stupid habit), ripping packets, or holding hooks – your teeth are meant to be used for one thing only, and that’s eating.

Cleaning overly vigorously is hard on your teeth. This bad habit trigger gum irritation and teeth sensitivity, and can wear down enamel. Do not use a toothbrush: it will not clean.

Tongue and lip piercings are a bad idea if you really care about your dental health. Any sort of piercing in this region increases the risk of diseases and sores. Gum damage, which can lead to tooth loss can be caused by metal rubbing against your gums. And of course that biting back on the metal stud could decode a tooth!

You know that snacking on sweets is bad for your teeth, but a lot of them are guilty of this bad habit. Candy is detrimental to your teeth as it sticks if you don’t brush your teeth 26, promoting tooth decay. Let us not forget sodas and sports drinks: that are not only full of sugar but contain antioxidants which attack the teeth’s enamel. Contact dentist yorkville toronto and get an appointment!

Sugar may be concealed in the most unsuspecting places – such as cough drops. Cough drops are loaded with sugar that reacts with germs in your plaque, converting it.

Snacking is bad – not only for your body but your dental health also! Snacking generates less saliva compared to a suitable meal that tends to let pieces of food stick to your own teeth causing more harm. Food that is starchy , like potato chips, is the worst offender: the starches react with the bacteria.

Coffee and vine will also be bad for the dental health. These drinks can in addition cause unsightly teeth discoloration, and contain acid. Astonishingly, sparkling water and orange juice are acidic!

Cosmetic Dentistry to Avoid

For the most part, maintaining healthy teeth and gums is about creating good dental hygiene habits. Brush and floss your teeth at least twice per day, eat easily, avoid smoking cigarettes, and visit the dentist and you should have teeth and gums for life. This is accurate, but there is a range of poor habits that can compromise your own dental health regardless of your flossing and brushing regime.

Unnecessary Stress on your Teeth

You want to pinch ice cubes or popcorn kernels, but you’ve never actually thought about the impact on your teeth. In reality, crunching on ice cubes may actually cause your teeth to crack or make cracks. That can make your teeth vulnerable to cavities and other dental issues. Popcorn kernels place undue stress in your teeth, so best not to chew on them.

Additionally, consuming sugary drinks on a daily basis has been proven to encourage tooth decay. Even after drinking a soda, brushing can be harmful since the acidity increase your risk of cavities and in abrasives from the sugars as well as these drinks may break down enamel.

Your Teeth Aren’t Tools

Most of us understand the frustration we all feel when we can not start a bag of fries or open a jar of water, and many of us have likely used our teeth to make the task simpler. Just like crunching on ice or hard foods, this raises your risk of a chip or fracture and is stressful for your own teeth. Locate the right instrument for all these tasks and give your teeth a breakdown.

Tooth Grinding

Unfortunately, tooth grinding is a frequent behavior, and one that we aren’t always conscious is happening. You may grind your teeth when you are sleeping or during the day. This may gradually wear down your teeth so that your dentist may recommend that you wear a mouth guard at nighttime. Try to be aware of your grinding during the waking time so that you may avoid it.

Improper Brushing and Flossing

Even the very regular brushing and flossing will probably be ineffective if you do not do it correctly. Remember to brush twice a day or before breakfast, one hour after meals, and before bed. You should aim to brush for at least 2 minutes, making sure to brush each tooth surface. Flossing should be carried out twice per day, and you should speak to your dentist. Using an antibacterial mouth rinse can prevent cavities and gum disease, also these rinses can be used by you.